You likely know that stress, anxiety, and depression reduce the presence of good bacteria in your gut, leading to gastrointestinal distress. But did you know the state of your gut can affect your mental health?

We know humans can thrive on a plant-based diet, but what about our furry friends? The research about dogs versus cats and diet may surprise you!

Time Restricted Eating is a similar weight loss technique to Intermittent Fasting (IF), but more moderate. Research shows you gain the same physiological benefits as with IF, and it is easier for most people to follow.

So you want to try a whole food, plant-based diet, but is it better to test the waters first or dive right in? The answer depends on you! Here are 5 key questions you should ask yourself as you consider which path to take.

Special occasions call for special foods, so your new plant-based diet can cause some agita at the family dinner table. Learn some do’s and don’ts to help foster plant-based diet acceptance.

Women over 50 often experience a decline in physical activity. Here are seven ways a whole food, plant-based diet can help older women overcome obstacles to fitness.