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Debbie Ingram is a Freelance Writer and Health Educator with over thirty years of experience in the health and fitness industry. She is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate program and manages YouOnPlants.com, teaching the "how to’s” to whole food, plant-based eating.

What Can I Eat to Help Fight Depression and Anxiety?
What Can I Eat to Help Fight Depression and Anxiety?

You likely know that stress, anxiety, and depression reduce the presence of good bacteria in your gut, leading to gastrointestinal distress. But did you know the state of your gut can affect your mental health?


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