Gerlys Velásquez is an engineer, a Health Coach certified by the IIN, a specialist in plant-based nutrition through the T. Colin Campbell Center for Nutrition Studies, and a meditation teacher. She is the founder of Plusfulness, where she promotes holistic well-being through nutrition, mindfulness, and emotional balance, integrating tools such as biodecoding, psychoneuroimmunology, and numerology. She is the author of the book “Duérmete adulto, duérmete ya” and hosts a podcast focused on holistic health and personal growth. She is also the editor of Ímpetu, tu audio magazine, a digital audio-format magazine for the Latin community. Learn more about her work at plusfulness.com and on Instagram.