On Father’s Day and year round, former Georgia Tech running back inspires dads with tips to commit to a better life for their kids and the whole family.

They say pain is nothing but weakness leaving the body. I wholeheartedly agree and believe that every weak atom in my frame must have been jettisoned during a 26.2 mile journey through Richmond, Virginia on November 10, 2012 – one day after my 39th birthday.