Richard Hubbard - Author - Center for Nutrition Studies

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When Unhealthy Is Normal: The Social Spread of Disease (Video)

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Upcoming event 03/19/2025

Spotlight on Health Webinar – Eating for Wellness: It’s Not Rocket Science

Join Dr. Michael Hollie on Wednesday, March 19, 2025, for a lively and inspiring conversation with Dr. Niki Davis. Dr. Davis was an engineer and rocket scientist before starting her career in medicine. You will learn what motivated her career switch and how she uses WFPB nutrition as the foundation for her approach to wellness in her telemedicine practice. The evening’s conversation will touch on topics ranging from heart disease and cancer to diabetes and weight management. Whether you are new to the whole food, plant-based lifestyle or more experienced, you will gain practical takeaways for your plant-based journey.

03/19/2025

Upcoming event 04/05/2025

WFPB Cooking: Bread Baking 101

In Whole Food, Plant-Based (WFPB) Cooking: Bread Baking 101, you will learn the fundamentals of baking with whole grains and other minimally processed plant-based ingredients. We will explore how to choose and incorporate numerous flours, seeds, and natural sweeteners; we will also touch on the nutritional benefits of WFPB bread. You will learn essential bread-making techniques—such as mixing, kneading, and proofing dough—and methods for achieving the perfect crust and crumb. Participants will practice WFPB baking techniques by making various breads, including whole wheat loaves, flatbreads, and rolls, and will learn to create flavor using herbs, spices, and other healthy plant-based ingredients. You will also learn how to troubleshoot common issues, such as a dense texture or a lack of rise. By the end of the class, you will have the skills to bake healthy plant-based bread from scratch and experiment with your own recipes.

04/05/2025

Upcoming event 05/17/2025

The Total Health Experience: Eat, Play, Learn

The T. Colin Campbell Center for Nutrition Studies is excited to present its Caribbean Beach immersion program at the Gran Ventana Resort—the perfect opportunity to relax, focus on wellness, and connect with a supportive community.

05/17/2025

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Richard Hubbard has traveled a long road to achieve a healthy lifestyle. Rich was obese hitting over 350 pounds but lost over 150 pounds on a healthy plant-based lifestyle. Learn more on his blog Healthy Living CT.

Why Did I Switch to a Plant-Based Diet After Losing 150 Pounds?

December 13, 2017 Updated August 17th, 2023

I was morbidly obese, over 350 pounds. I changed my diet and lost the weight. Then I stumbled upon vegan bodybuilders and began my plant-based journey.

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