Shannon Jamail is a best selling author, podcast host, and retreat leader based in Southern California. She holds a bachelor's in business and a masters in behavioral health, as well as her 200 hour yoga certification. Shannon is a graduate of the CNS and eCornell
Plant-Based Nutrition Certificate program. She is a therapist turned coach, spending her time helping women around the world by removing past programming, limiting beliefs, and overcoming fears in order to create a life they love. Visit her website at mindbodycomplete.com. Follow her on Facebook and Instagram @mindbodycomplete.
Grief and stress come with the territory these days. But we’ve got you covered with helpful ways to deal with all the many emotions and demands during this time.