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Shannon Jamail is a best selling author, podcast host, and retreat leader based in Southern California. She holds a bachelor's in business and a masters in behavioral health, as well as her 200 hour yoga certification. Shannon is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate program. She is a therapist turned coach, spending her time helping women around the world by removing past programming, limiting beliefs, and overcoming fears in order to create a life they love. Visit her website at mindbodycomplete.com. Follow her on Facebook and Instagram @mindbodycomplete.

13 Ways to Cope With Pandemic Stress and Grief
13 Ways to Cope With Pandemic Stress and Grief

Grief and stress come with the territory these days. But we’ve got you covered with helpful ways to deal with all the many emotions and demands during this time.


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