Vinita Contractor is a Holistic Nutrition & Lifestyle Coach. She is a Certified Holistic Nutritionist from American Fitness Professionals & Associates and has completed the Plant-Based Nutrition Certificate from eCornell and the T. Colin Campbell Center for Nutrition Studies as well as other courses in Wellness Culinary, Nature Cure, and Ayurveda Diet. Though she is based out of Mumbai, she has conducted over 100 workshops and demos in several cities in India, as well as in Indonesia, Singapore, and the UK. She also has a YouTube channel where she puts up plant-based recipe videos, useful tips and inspiration for those looking to transition to a plant-based lifestyle. Visit her website at and follow her on Facebook, LinkedIn, and Instagram @vinitacontractor.

Sprouting 101 – How to Sprout Beans and Seeds
Sprouting 101 – How to Sprout Beans and Seeds

Sprouted seeds, beans, and grains have tremendous health benefits. While you can often find them at the grocery store, growing your own at home is so easy you’ll wonder why you didn’t start sprouting years ago.

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