Many people have an overcomplicated relationship with these nutrients based on reductionist thinking, but there is a simpler and more effective approach. As Dr. T. Colin Campbell writes, “The misguided may trumpet the virtues of one specific nutrient or chemical, but this thinking is too simplistic. Our bodies have learned how to benefit from the chemicals in food as they are packaged together, discarding some and using others as they see fit.” Whether you are new to the whole food, plant-based lifestyle or are a plant-based veteran, you will gain key takeaways for your plant-based journey.

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