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Upcoming event 03/19/2025

Spotlight on Health Webinar – Eating for Wellness: It’s Not Rocket Science

Join Dr. Michael Hollie on Wednesday, March 19, 2025, for a lively and inspiring conversation with Dr. Niki Davis. Dr. Davis was an engineer and rocket scientist before starting her career in medicine. You will learn what motivated her career switch and how she uses WFPB nutrition as the foundation for her approach to wellness in her telemedicine practice. The evening’s conversation will touch on topics ranging from heart disease and cancer to diabetes and weight management. Whether you are new to the whole food, plant-based lifestyle or more experienced, you will gain practical takeaways for your plant-based journey.

03/19/2025

Upcoming event 04/05/2025

WFPB Cooking: Bread Baking 101

In Whole Food, Plant-Based (WFPB) Cooking: Bread Baking 101, you will learn the fundamentals of baking with whole grains and other minimally processed plant-based ingredients. We will explore how to choose and incorporate numerous flours, seeds, and natural sweeteners; we will also touch on the nutritional benefits of WFPB bread. You will learn essential bread-making techniques—such as mixing, kneading, and proofing dough—and methods for achieving the perfect crust and crumb. Participants will practice WFPB baking techniques by making various breads, including whole wheat loaves, flatbreads, and rolls, and will learn to create flavor using herbs, spices, and other healthy plant-based ingredients. You will also learn how to troubleshoot common issues, such as a dense texture or a lack of rise. By the end of the class, you will have the skills to bake healthy plant-based bread from scratch and experiment with your own recipes.

04/05/2025

Upcoming event 05/17/2025

The Total Health Experience: Eat, Play, Learn

The T. Colin Campbell Center for Nutrition Studies is excited to present its Caribbean Beach immersion program at the Gran Ventana Resort—the perfect opportunity to relax, focus on wellness, and connect with a supportive community.

05/17/2025

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Oil-Free Baba Ganoush

December 19, 2019 Updated November 29th, 2023

If you’re like most plant-based Epicureans, you probably have a thing for hummus. I do! But there are plenty of other Mediterranean dips that are just as wonderful. This oil-free…

Easy Vegan Shakshouka

By Exceedingly Vegan

December 20, 2019 Updated November 29th, 2023

Food Cravings and Healthier Plant-Based Alternatives

By Sally Lipsky, PhD

January 27, 2020 Updated September 18th, 2024

…sweetened with dates, ripe bananas, or applesauce Cheese Nondairy or vegan cheeses (read the labels, avoid oil and processed ingredients) Hummus (has a cheese-like consistency when warmed) Nutritional yeast flakes…

How to Make Quick-Pickled Vegetables

By Kristen Hong

April 24, 2020 Updated June 30th, 2020

…just about anything you have as long as the vessel has a tight-fitting lid. Plastic containers, glass snap-lock containers, even washed-out hummus or miso paste tubs! But, you might have…

How I Reversed My Diabetes and Became Healthy at Last

By Eric Adams

September 21, 2020 Updated March 3rd, 2021

…tahini sauce back at my desk. When I was done with that, it was carrots and hummus. I snacked on edamame and trail mix. At 4 p.m., I had an…

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