Ana Gray is a certified health educator and Food for Life Instructor who helps people fight chronic illness with plant-based foods. Learn more on how power foods fight disease by following her Facebook page. Ana is a graduate of the eCornell Plant-Based Nutrition Certificate.

How to Teach Children Plant-Based Cooking Skills
How to Teach Children Plant-Based Cooking Skills

Teaching your children cooking skills requires a little extra effort and patience, but the benefits are manifold and long term: they will be willing to try more foods, they will eat healthier as children and into adulthood, they will feel like they are positively contributing to the household, and you make memories together that will last a lifetime.

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