A medida que envejecemos, todos hacemos elecciones sobre nuestra futura salud. Envejecer no significa que tengas que convertirte en una persona frágil. Todavía puedes progresar y disfrutar la vida.
Elaine Mansfield, has a BS in Nutrition from SUNY Empire State College. She was a nutrition and exercise counselor in Ithaca until 2011. She currently writes about health, bereavement, psychology, and the environment. She is an award winning author of Leaning into Love: A Spiritual Journey through Grief. Elaine facilitates bereavement workshops and volunteers at Hospicare in Ithaca, NY.
As we age, we all make choices about our future health. Growing old doesn’t mean you have to become frail. You can still thrive & enjoy life.