Anita Alamshaw - Author - Center for Nutrition Studies

Courses

Browse All Programs and Courses

Certificate Programs Plant-Based Nutrition Food & Sustainability

Cooking Courses Whole Food, Plant-Based Cooking: A Beginner’s Course Whole Food, Plant-Based Cooking: Meal Planning Made Easy
Communities

Join CNS Kitchen Join Whole Communities
Articles

Featured Article

Beef Tallow for Health: A Political-Commercial Farce

Articles All Topics Disease Food Sustainability Family & Kids Fitness

Articles In The Kitchen Nutrition Science Social Issues Success Stories Wellness
Recipes

Featured Recipe

Sweet Pepper–Coconut Corn Chowder
(8)

Recipes All Recipes Appetizers Beverages Breakfast Condiments Desserts Dips & Spreads Main Dish

Recipes Salad Dressings Salads Sauces Side Dishes Snacks Soups

Cooking Tips No Oil? No Problem Ingredient Substitutions Building Big Flavor Easy Meal Prep Perfect Tofu Taste & Texture Get Your Grill On Batch Cooking & Meal Prep Sweetness Without Sugar
Resources

Whole Food, Plant-Based Guide Free Getting Started Course Webinar Library The China Study Whole The Future of Nutrition
Planetary Stewards
Events

Upcoming event 04/05/2025

WFPB Cooking: Bread Baking 101

In Whole Food, Plant-Based (WFPB) Cooking: Bread Baking 101, you will learn the fundamentals of baking with whole grains and other minimally processed plant-based ingredients. We will explore how to choose and incorporate numerous flours, seeds, and natural sweeteners; we will also touch on the nutritional benefits of WFPB bread. You will learn essential bread-making techniques—such as mixing, kneading, and proofing dough—and methods for achieving the perfect crust and crumb. Participants will practice WFPB baking techniques by making various breads, including whole wheat loaves, flatbreads, and rolls, and will learn to create flavor using herbs, spices, and other healthy plant-based ingredients. You will also learn how to troubleshoot common issues, such as a dense texture or a lack of rise. By the end of the class, you will have the skills to bake healthy plant-based bread from scratch and experiment with your own recipes.

04/05/2025

Upcoming event 04/09/2025

Spotlight on Health Webinar – How to Eat to Treat and Beat Breast Cancer

Join Dr. Michael Hollie on Wednesday, April 9, for an eye-opening and inspiring conversation with Dr. Kristi Funk, a board-certified breast cancer surgeon and physician, best-selling author, international keynote speaker, and women’s health advocate. Dr. Funk opened the Pink Lotus Breast Center in Beverly Hills, California, in 2009, which was the first breast cancer center of its kind at the time. Whether teaming with celebrities to educate about breast cancer, hosting her wildly successful PowWow podcast, writing blog posts for the Pink Lotus Power Up Community, or preparing for her yearly Cancer-Kicking Summits, Dr. Funk champions plant-based nutrition as a foundation for both preventing and treating breast cancer. Whether you are new to the whole food, plant-based lifestyle or a seasoned pro, you can learn from Dr. Funk’s extensive experience and passion for helping women. We hope to see you there!

04/09/2025

Upcoming event 05/17/2025

The Total Health Experience: Eat, Play, Learn

The T. Colin Campbell Center for Nutrition Studies is excited to present its Caribbean Beach immersion program at the Gran Ventana Resort—the perfect opportunity to relax, focus on wellness, and connect with a supportive community.

05/17/2025

Event Calendar All Events
About

About Us Dr. T. Colin Campbell Staff & Executive Board Medical Advisory Board News Write For Us Contact Us Refund Policy
Research
Donate
中文
Español

Anita Alamshaw is a Healthcare Executive and is passionate about health and cooking. She is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate.

Chana Masala

February 28, 2015 Updated December 1st, 2023

This is one of the iconic dishes of Indian cuisine, and for good reason! The fragrant blend of spices—cumin, coriander, turmeric, and chili powder—give it a bold, complex flavor that I could enjoy all day long.

Deepen Your Knowledge With Our

Plant-Based Nutrition
Certificate

23,000+ students
100% online, learn at your own pace
No prerequisites
Continuing education credits

Enroll today