What You'll Need
1 15 oz can of chick peas, rinsed and drained
1 medium onion, chopped
2 tomatoes, chopped
2 cloves of garlic, minced
1 tsp whole cumin seeds
1½ tsp cumin powder
1 tsp coriander powder
½ Tbsp turmeric powder
1-2 tsp chili powder
2 tsp salt
1 Tbsp tomato paste
1 tsp cilantro, chopped for garnish
How to Make It
1 Heat water in a non-stick pan (medium heat) and add: whole cumin seeds, onions and garlic. Sauté until golden brown.
2 Add tomatoes to mixture and sauté until it starts to form a gravy.
3 Add chick peas along with all remaining ingredients: cumin powder, coriander, turmeric, chili powder, salt, and tomato paste.
4 Mix well, over low-medium heat, cover and let simmer for 15 minutes.
5 Garnish with fresh chopped cilantro.
6 Can be served with: Brown Rice, Tortillas or Indian breads (Naan/Roti/Chapati)
Copyright 2021 Center for Nutrition Studies. All rights reserved.