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Alison Ozgur is a registered dietitian, educator, registered yoga teacher, and certified meditation teacher. She is the co-author of the plant-based nutrition and fitness book, Go Beyond Good. Alison has a Bachelor of Science degree in Dietetics, a Master’s in Health Science and a Master of Arts in Teaching. In addition to teaching for CNS, Alison is an instructor at Portland Community College in the health studies department.

Plant-Powered Workout: Eating Around Your Exercise Schedule
Plant-Powered Workout: Eating Around Your Exercise Schedule

Eating the right foods before and after workout can greatly affect your performance and fitness goals. Check out these great tips to fuel your body pre-workout and post-workout using optimal plant-based options.


Mindful Eating for Balance
Mindful Eating for Balance

5 steps to mindful eating that will take us to a deeper level of well being.


Plant Powered Eating for the Holidays
Plant Powered Eating for the Holidays

You have worked hard all year, eating a whole food plant-based diet, following a structured fitness plan, and reducing your stress levels to help you achieve or maintain a healthy body weight.


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