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Alison Ozgur is a master’s level registered dietitian nutritionist and wellness expert with advanced training and expertise in whole food, plant-based nutrition. In 2012 she co-authored her first book, Go Beyond Good: The Trail to a Lifetime of Health and Vitality! That same year she was invited to join the online instructor team at the T. Colin Campbell Center for Nutrition Studies, which has evolved into her current role as Director of Wellness Programs. Alison is a forever teacher and offers lectures and workshops at Miraval Arizona Resort & Spa. Throughout her two-decade career as a registered dietitian, Alison has expanded her love of health and wellness as an author, college instructor, middle and high school health teacher, certified meditation and mindfulness teacher, and registered yoga teacher. She is a new Diplomate of the American College of Lifestyle Medicine as a Certified Lifestyle Medicine Professional.

Plant-Powered Workout: Eating Around Your Exercise Schedule
Plant-Powered Workout: Eating Around Your Exercise Schedule

Eating the right foods before and after workout can greatly affect your performance and fitness goals. Check out these great tips to fuel your body pre-workout and post-workout using optimal plant-based options.


Plant Powered Eating for the Holidays
Plant Powered Eating for the Holidays

You have worked hard all year, eating a whole food plant-based diet, following a structured fitness plan, and reducing your stress levels to help you achieve or maintain a healthy body weight.


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