¿Quieres aprender más sobre este estilo de vida? Consulta nuestra guía de alimentación basada en plantas sin procesar.¿Quieres aprender más sobre este estilo de vida?

Alison Ozgur is a master’s level registered dietitian nutritionist and wellness expert with advanced training and expertise in whole food, plant-based nutrition. In 2012 she co-authored her first book, Go Beyond Good: The Trail to a Lifetime of Health and Vitality! That same year she was invited to join the online instructor team at the T. Colin Campbell Center for Nutrition Studies, which has evolved into her current role as Director of Wellness Programs. Alison is a forever teacher and offers lectures and workshops at Miraval Arizona Resort & Spa. Throughout her two-decade career as a registered dietitian, Alison has expanded her love of health and wellness as an author, college instructor, middle and high school health teacher, certified meditation and mindfulness teacher, and registered yoga teacher. She is a new Diplomate of the American College of Lifestyle Medicine as a Certified Lifestyle Medicine Professional.

Alimentarse con plantas en las festividades
Alimentarse con plantas en las festividades

Has trabajado arduamente durante todo el año, consumiendo una alimentación basada en plantas sin procesar, siguiendo un plan estructurado de acondicionamiento físico y reduciendo tus niveles de estrés para ayudarte a lograr o a mantener un peso corporal saludable.