Becka Kelley lectures on emotional eating and offers cooking demos promoting a plant-based diet at the TrueNorth Health Center. She is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate.

Overcoming Emotional Eating: Techniques for Cultivating Mindfulness

January 14, 2014 Updated August 17th, 2023

Healthy eating is easy to do when you’re organized, well rested, and being appreciated for your brilliance and hard work, right?

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