Coconut Rice Pudding
When all the ingredients are mixed together, it will seem too soupy. Allow the right amount of refrigeration time and it will come together.
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Chef Ramses
Chef Ramses is the executive chef for TrueNorth Health Center since 2007. He is the author of Bravo! Health Promoting Meals from the TrueNorth Health Kitchen, Bravo Express! e-book series and The Love Kitchen e-books. His books are available on his site cheframses.com. Ramses has worked in numerous hotels and restaurants over his 14-year career, including a position as executive chef for the renowned Kenwood Inn and Spa in California. He enjoys teaching children and adults how to cook healthy meals in many parts of the United States.
Roasted Red Kuri Squash and Pineapple
This wonderful dish can be served hot or cold. Red Kuri squash can be served with the skin on without changing the flavor or texture of the dish.
Healthy Food Choices: Average Starter or All-Pro?
Eating one kale salad does not make us healthy nor does one pizza condemn us. Take a look at the big picture when it comes to a winning diet.
Emotional Eating Is a Bad Thing, Right?
The term emotional eating, may have a negative ring to it. Don’t try to fight or forget about your pleasurable food memories. Instead make new connections.
Datey-Mustard Dressing
This is a wonderful oil-free alternative to honey-mustard dressing, using dates instead of honey.
Coconut Bites
These mango coconut balls are a plant-based treat that will melt in your mouth. This dessert has no added sugar plus they are oil-free.
Orange Steamed Asparagus and Artichoke Hearts
Sautéed asparagus and artichoke hearts pair nicely with a zing of orange zest in this quick and easy whole food, plant-based recipe.