Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate

Chef Ramses is the executive chef for TrueNorth Health Center since 2007. He is the author of Bravo! Health Promoting Meals from the TrueNorth Health Kitchen, Bravo Express! e-book series and The Love Kitchen e-books. His books are available on his site cheframses.com.

Coconut Rice Pudding

Coconut Rice Pudding

When all the ingredients are mixed together, it will seem too soupy. Allow the right amount of refrigeration time and it will come together.


Roasted Red Kuri Squash and Pineapple

Roasted Red Kuri Squash and Pineapple

This wonderful dish can be served hot or cold. Red Kuri squash can be served with the skin on without changing the flavor or texture of the dish.


Emotional Eating Is a Bad Thing, Right?

Emotional Eating Is a Bad Thing, Right?

The term emotional eating, may have a negative ring to it. Don’t try to fight or forget about your pleasurable food memories. Instead make new connections.


Datey-Mustard Dressing

Datey-Mustard Dressing

This is a wonderful oil-free alternative to honey-mustard dressing, using dates instead of honey.


Coconut Bites

Coconut Bites

These mango coconut balls are a plant-based treat that will melt in your mouth. This dessert has no added sugar plus they are oil-free.


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