When all the ingredients are mixed together, it will seem too soupy. Allow the right amount of refrigeration time and it will come together.

This wonderful dish can be served hot or cold. Red Kuri squash can be served with the skin on without changing the flavor or texture of the dish.

Eating one kale salad does not make us healthy nor does one pizza condemn us. Take a look at the big picture when it comes to a winning diet.

The term emotional eating, may have a negative ring to it. Don’t try to fight or forget about your pleasurable food memories. Instead make new connections.

This is a wonderful oil-free alternative to honey-mustard dressing, using dates instead of honey.

These mango coconut balls are a plant-based treat that will melt in your mouth. This dessert has no added sugar plus they are oil-free.

Sautéed asparagus and artichoke hearts pair nicely with a zing of orange zest in this quick and easy whole food, plant-based recipe.