Cindy Tegtmeyer

Courses

Plant-Based Nutrition About the Certificate Sample Course Testimonials

Food & Sustainability About the Certificate

Cooking Courses Whole Food, Plant-Based Cooking: A Beginner’s Course Whole Food, Plant-Based Cooking: Meal Planning Made Easy
Communities

Join CNS Kitchen Join Whole Communities
Articles

Featured Article

What Makes Animal Protein High Quality?

Articles All Topics Disease Food Sustainability Family & Kids Fitness

Articles In The Kitchen Nutrition Science Social Issues Success Stories Wellness
Recipes

Featured Recipe

Pitaya Smoothie Bowl
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Recipes All Recipes Appetizers Beverages Breakfast Condiments Desserts Dips & Spreads Main Dish

Recipes Salad Dressings Salads Sauces Side Dishes Snacks Soups

Cooking Tips No Oil? No Problem Ingredient Substitutions Building Big Flavor Easy Meal Prep Perfect Tofu Taste & Texture Get Your Grill On Batch Cooking & Meal Prep Sweetness Without Sugar
Resources

Whole Food, Plant-Based Diet Guide Free Getting Started Course Webinar Library The China Study Whole The Future of Nutrition
Planetary Stewards
Events

Upcoming event 01/14/2025

Unlocking Wellness: Exploring the Many Dimensions of Health

Join Dr. Michael Hollie on Tuesday, January 14, 2025, for a lively and inspiring conversation with Dr. Laurie Marbas. Dr. Marbas is a military veteran and board-certified lifestyle and family medicine physician. Her expertise is in health, nutrition, and wellness. The two will discuss numerous lifestyle factors that influence health: whole food, plant-based nutrition, exercise, sleep, weight management, and more. Whether you are new to the whole food, plant-based lifestyle or more experienced, you will gain practical takeaways for your plant-based journey.

01/14/2025

Upcoming event 03/15/2025

Planetary Stewards Program in the Dominican Republic

The T. Colin Campbell Center for Nutrition Studies is excited to partner with The Raices Institute and Global Roots to host an 8-day immersion program in the Dominican Republic to realize the potential between the food we eat, our environment, and our communities. Join us for an upcoming program in the mountains of the Dominican Republic, March 15-22, 2025.

03/15/2025

Upcoming event 05/17/2025

The Total Health Experience: Eat, Play, Learn

The T. Colin Campbell Center for Nutrition Studies is excited to present its Caribbean Beach immersion program at the Gran Ventana Resort—the perfect opportunity to relax, focus on wellness, and connect with a supportive community.

05/17/2025

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Cindy is a yoga instructor with a background in corporate sales. She is an actress, a wellness geek, a sunrise photographer, and a local food advocate. After living in Chicago for decades, she relocated in 2013 to the small, historic river town of Galena, IL, where she currently lives with her magician husband, son, and dog Coco. Her passion is for whole health, especially through the practice of yoga and plant-based nutrition. Learn more about the JDFL Facebook group.

Farm to Pantry Program Delivers Local Organic Food to Low-Income Communities

April 7, 2021 Updated August 5th, 2021

This Farm to Food Pantry program brings fresh produce from environmentally-conscious local producers to low-income members of the Illinois community.

Student posing with their Plant-Based Nutrition Certificate

Program Overview

23,000+ students
100% online, learn at your own pace
No prerequisites
Continuing education credits

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Farm to Pantry Program Delivers Local Organic Food to Low-Income Communities

Earn Your Plant-Based Nutrition Certificate

Join over 20,000 students who have improved their health, learned new skills, and even inspired career changes.

Program Overview