☀️ Join us for Sonoran Sunshine, a rejuvenating 6-night nutrition & lifestyle medicine retreat

Emily is a whole food, plant-based recipe developer and food lover! Her recipes are always vegan, gluten free, oil free and uniquely delicious. She is the author of 50 Plant Based Recipes and Vegan Holiday Feast eCookbooks. Emily is also a graduate of the CNS and eCornell Plant-Based Nutrition Certificate program. View more recipes on her blog at kokyureiki.com.

Rosemary Garlic White Bean Soup
Rosemary Garlic White Bean Soup

A healthy, herbal, warming soup for a chilly day? Yes, please! This rosemary and garlic white bean soup is high in fiber and low in fat.


Baked Turmeric Cauliflower With Fennel
Baked Turmeric Cauliflower With Fennel

This festive side dish is the perfect accompaniment to just about any meal. It’s fancy enough to hold its own at the holiday table, but it’s simple enough to prepare that it could be part of any healthy weeknight dinner.


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