Do your friends and family support or sabotage your efforts to make healthy choices?

Smart goals and accountability are relevant for anyone embarking on a dietary change.

Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body

With all of the mounting excitement over nutrition and its possibilities in the media, the volume of health messages are increasing and many people are drowning in a sea of confusing and sometimes contradictory information.

The Paleo Diet is championed by Dr. Loren Cordain, professor of health and exercise science at Colorado State University

This misguided preoccupation with one individual macronutrient has a long history in our culture, as Dr. T. Colin Campbell has documented in his own writing, in The China Study, in his book Whole, and in the online courses offered by the T. Colin Campbell Center for Nutrition Studies.