The Benefits of Social Support for Your Healthy Lifestyle
Do your friends and family support or sabotage your efforts to make healthy choices?
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Micaela Karlsen, MSPH
Micaela Karlsen is a PhD candidate in Nutritional Epidemiology at the Tufts Friedman School of Nutrition Science and Policy. Micaela received her master’s degree in human nutrition and public health from Johns Hopkins Bloomberg School of Public Health and has a BA in psychology from Cornell University. She is the author of A Plant-Based Life She formerly served as executive director of the T. Colin Campbell Foundation. Micaela founded the website PlantBasedResearch.org, an online database of peer-reviewed research relevant to plant-based nutrition.
Smart Goals and Accountability
Smart goals and accountability are relevant for anyone embarking on a dietary change.
A Plant-Based Life
Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
Popcorn Is Healthier than Vegetables?
With all of the mounting excitement over nutrition and its possibilities in the media, the volume of health messages are increasing and many people are drowning in a sea of confusing and sometimes contradictory information.
The Paleo Diet: What’s the Story?
The Paleo Diet is championed by Dr. Loren Cordain, professor of health and exercise science at Colorado State University
How Much Protein Do We Need? RDA vs. Dietary Guidelines
This misguided preoccupation with one individual macronutrient has a long history in our culture, as Dr. T. Colin Campbell has documented in his own writing, in The China Study, in his book Whole, and in the online courses offered by the T. Colin Campbell Center for Nutrition Studies.