Mrs. Plant

Amy is a home chef living in Frisco, Texas. Before her journey, Amy was taking medication multiple times a day for Type 2 diabetes and high cholesterol, as well as struggling with severe osteopenia and obesity. After adopting a plant-based lifestyle, she has been able to get off her medications, finally lose weight and run! She works with individuals who are obese, have hypertension, Type 2 diabetes, high cholesterol, etc. to prevent and reverse these illnesses through a whole foods plant-based lifestyle. She is a graduate of the Plant-Based Nutrition Certificate. Visit her website at for hundreds of whole foods plant-based and oil-free recipes.

Sweet Potato and Black Bean Soup

This slightly smoky, spicy, and sweet soup is full of satisfying ingredients and flavor. It can be prepared either using a pressure cooker or on the stove top.