If you’ve been following our work at the T. Colin Campbell Center for Nutrition Studies for a while, you’ve probably already seen some resources we have dedicated to athletes, including dozens of articles featuring anecdotal success stories and practical guides for improving your fitness. These resources are inspirational and useful; if you’re curious to check … Continued

If you have seen and are convinced by the impressive body of evidence showing that consuming animals and animal products is unhealthy for our bodies, our society, and the environment, and if you want to make the world a better place, you might quickly run up against the question of how best to share this … Continued

This summer, the House of Delegates (HOD) of the American Medical Association (AMA) convened for its annual meeting in Chicago.[1] The HOD, which comprises 733 delegates, is the policy-making body of the AMA. As such, they have the potential to influence medical practice and reimbursement nationwide. Their annual meetings cover many topics, including, this year, … Continued

In early August, the US Centers for Disease Control and Prevention confirmed a human case of New World screwworm in a Maryland patient who recently returned from El Salvador. As reported by Reuters, a spokesperson for the Department of Health and Human Services claims the public health risk is very low.[1] Nevertheless, the story illustrates … Continued

Assessing and discussing health claims can be difficult. Imagine a friend who tells you it’s important that you eat several servings of fish each week. Your plant-based lifestyle, they suggest, is putting you at risk of not getting all the nutrients you need to thrive. How would you respond? In an ideal scenario, you would … Continued

Moderate consumption of unhealthy food and beverages is frequently encouraged as a step in the direction toward better health outcomes. Is that true?

In a study published in 2020, researchers scored the diets of more than thirty thousand US children in the two- to nineteen-year-old range.[1] The nationally representative data, which came from the National Health and Nutrition Examination Survey (NHANES) from 1999 to 2016, were scored using the goals of the American Heart Association (AHA), which include … Continued

It’s a common refrain: My kids won’t eat anything! Many parents report feeling concerned, stressed, or guilty because of the struggle to feed their kids healthy foods, especially vegetables.[1] These are unsurprising, innate responses. The drive to ensure our children get enough to eat and eat a wide enough variety to meet their nutritional needs … Continued

Is beef tallow healthy? Setting the record straight on all the press and speculation.