Nelson Huber-Disla is a staff writer for the T. Colin Campbell Center for Nutrition Studies. He lives in Elizabeth City, North Carolina, where he writes for non-profits, local government, and—always—his own pleasure. Additionally, he is the founder and owner of Pasquotank Pen, a content and copywriting studio that consults with businesses across the country.

Three Often Overlooked Hazards of Animal Agriculture
Three Often Overlooked Hazards of Animal Agriculture

Many people know that animal agriculture is far less environmentally sustainable and that diets containing excessive amounts of animal-based foods compromise our health in numerous ways. Most of our resources at the T. Colin Campbell Center for Nutrition Studies (CNS) relate to these concerns (you can learn more about Food and Sustainability or Plant-Based Nutrition … Continued


Is a Healthy Diet More Expensive?
Is a Healthy Diet More Expensive?

Perceived expensiveness is the most common deterrent to healthier eating in the US, according to a recent Cleveland Clinic survey, with forty-six percent of people believing eating healthier costs more.[1] But does this perception match reality? The answer depends, in part, on how we define a healthy diet. Although there are a few evidence-based goals … Continued


Lifestyle Modifications to Help You Navigate Menopause
Lifestyle Modifications to Help You Navigate Menopause

Menopause is a natural transition and not something to be afraid of. It can be a source of stress and discomfort, but with the correct menopause diet and healthy lifestyle, you can navigate it with ease.


Immersion Programs Highlight the Rapid Effects of Improved Nutrition
Immersion Programs Highlight the Rapid Effects of Improved Nutrition

We know from what is now an almost irrefutable body of evidence that good nutrition supports drastically improved outcomes, including improved physical and mental health, plus social and environmental well-being. The nutrition provided by consuming a diverse range of whole plant foods is not only good for our bodies—preventing and treating many of our deadliest, … Continued


Assessing the Top Nutrition Trends: Beyond 2023
Assessing the Top Nutrition Trends: Beyond 2023

What do the top 2024 nutrition trends say? Do they represent a coherent shift in public views of health and nutrition, or are they only incidentally related? Might we synthesize any general observations from them?


Assessing the Top Nutrition Trends of 2023 (Part One)
Assessing the Top Nutrition Trends of 2023 (Part One)

It’s often helpful to take a step back and look at trends. As indicators of the prevailing sentiments and interests within a society, they offer a compelling snapshot of broad cultural attitudes at a given time. Here we analyze the top 2023 nutritional trends.


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