We have a bad habit of persistently conflating protein with animal foods. It’s on the restaurant menus. When it’s not at the forefront of our thoughts, it’s in the back of our minds. The idea is so deeply entrenched that one of the first questions a non-meat-eater must confront from friends and family is, inevitably, … Continued

85 percent of Americans consume caffeine every single day. But, is caffeine healthy and does it have a place in a whole food, plant-based diet?

Sales for plant-based meat continue to skyrocket as consumers look for better alternatives. But is meatless meat a healthier option?

Grass-fed bed is more popular than ever before as consumers look for “healthier” and “cleaner” meat options. But is organic meat really a “cleaner” option?

We are a people preoccupied with protein. We have been ever since we discovered the nutrient in the mid-19th century. You might have heard that protein comes from the Greek proteios, meaning “of prime importance.”[1] And it is important—we cannot live without it. But judging by the level of attention granted to protein—in the mind … Continued

Changes in life expectancy can help us assess our collective health history. And there are a few lessons we can glean from the long-term trends.

Poor sleep (either insufficient duration of sleep or low-quality sleep) is associated with a weakened immune system, Alzheimer’s, disrupted blood sugar levels, cardiovascular disease, psychiatric conditions, and more.

What’s the truth about fruit? How does it affect our health, and what about more specific cases, like if we’re diabetic or trying to lose weight?

In the greater context of the “war on cancer,” colorectal cancer seems a clear success. Compared to other cancer sites, incidence and mortality rates for colorectal cancer have improved tremendously. And there’s a chance that we would know much less about this disease, including how to prevent and treat it, if not for the concerted efforts of recent decades.