We all have cravings, especially when feeling stressed, anxious, or tired. The key is to find healthy options to satisfy those cravings while avoiding a cycle of unhealthy food patterns. Breaking the cycle and making those substitutions is easier than you might think.

If you are a plant-based beginner and transitioning to a plant-centered diet, here are eight steps to make the change less overwhelming and substantially more successful.

Only after diagnosis did I begin learning how certain foods can help prevent, fight, and even reverse various cancers. Beyond Cancer introduces the reader to the whats, whys, and hows of plant-based eating.

Although I considered myself to be in excellent health, I now have a different view of food and lifestyle which I am very grateful for.