Sally Lipsky, PhD is a plant-based educator/author/speaker, with a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell. She leads the non-profit Plant-Based Pittsburgh, an affiliate of PlantPure Communities. Her recent book is Beyond Cancer: The Powerful Effect of Plant-Based Eating. Visit her website Facebook and Twitter.

Food Cravings and Healthier Plant-Based Alternatives
Food Cravings and Healthier Plant-Based Alternatives

We all have cravings, especially when feeling stressed, anxious, or tired. The key is to find healthy options to satisfy those cravings while avoiding a cycle of unhealthy food patterns. Breaking the cycle and making those substitutions is easier than you might think.

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