Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate

“The secret to getting ahead is getting started.”

—MARK TWAIN

Vegetables and flowers spread across a wooden table

Are you curious about a whole food, plant-based diet? The T. Colin Campbell Center for Nutrition Studies is here to help you get started.

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Never Too Late: Reversing My Heart Disease on a WFPB Diet at 80

Never Too Late: Reversing My Heart Disease on a WFPB Diet at 80

Al Schmidt shows you’re never too old to make changes to reverse heart disease. Although it was a bumpy road getting there, Al has found he loves eating plant-based — for the results and the taste of it!

Cancer, Heart Disease, & Weight Loss: A Plant-Based Diet Rescued My Health

Cancer, Heart Disease, & Weight Loss: A Plant-Based Diet Rescued My Health

Although modern medicine’s first inclination is to fight disease, Bryan Jackson, cancer and heart attack survivor, suggests a friendlier approach- one that not only helps slow or reverse disease but helps the whole person.

Could Keeping a Food Journal Be the Missing Link to Finally Losing Weight?

Could Keeping a Food Journal Be the Missing Link to Finally Losing Weight?

Food journaling is often a dreaded task for those trying to lose weight, but for Sharme it was key to her success.

WFPB Success: Changing My Life in 20 Days

WFPB Success: Changing My Life in 20 Days

Many people rationalize not switching to a whole food, plant-based lifestyle, even if their heart and their gut tells them to. Beverly, a winner of Chef Del’s Diet Daze 20-Day Challenge, tells us what finally made her prioritize the switch to a healthier way of life.

I Reversed My Type 2 Diabetes With a Plant-Based Diet & Help From My Mom

I Reversed My Type 2 Diabetes With a Plant-Based Diet & Help From My Mom

Which sounds better—a lifetime of prescription drugs, or a fast-acting dietary lifestyle change that only has positive side effects?

Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked for Me!

Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked for Me!

It can feel like “nothing works” to regular blood pressure, including medication, but there is hope: Sharme Ridley talks about how medically supervised water-only fasting helped her get her blood pressure down and keep it down.

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