Al Schmidt shows you’re never too old to make changes to reverse heart disease. Although it was a bumpy road getting there, Al has found he loves eating plant-based — for the results and the taste of it!

Although modern medicine’s first inclination is to fight disease, Bryan Jackson, cancer and heart attack survivor, suggests a friendlier approach- one that not only helps slow or reverse disease but helps the whole person.

Food journaling is often a dreaded task for those trying to lose weight, but for Sharme it was key to her success.

Many people rationalize not switching to a whole food, plant-based lifestyle, even if their heart and their gut tells them to. Beverly, a winner of Chef Del’s Diet Daze 20-Day Challenge, tells us what finally made her prioritize the switch to a healthier way of life.

Which sounds better—a lifetime of prescription drugs, or a fast-acting dietary lifestyle change that only has positive side effects?

It can feel like “nothing works” to regular blood pressure, including medication, but there is hope: Sharme Ridley talks about how medically supervised water-only fasting helped her get her blood pressure down and keep it down.