ollowing a health scare, one man shares his journey of how he lost more than a 100 pounds on a whole food, plant-based diet. Learn how he plans to keep it up and help others in the process.

Medication is the gold standard for treating MS, but should it be? One woman shares her story of reading two life-changing books and how a whole food, plant-based diet, rooted in science, helped treat her MS better than any medications ever did.

We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others, but ultimately, they are a large part of what defines us. Our personal story has great potential value to us if we can learn and grow from it. Sometimes it can be of value to others as well. … Continued

Eating a whole food, plant-based diet while sustaining a healthy lifestyle can be done from boot camp to base to deployment — anywhere in the world.

Marlene Watson-Tara is a dedicated health counselor and teacher with decades of experience transforming lives. She is also the author of the bestselling book Macrobiotics for All Seasons and her latest book Go Vegan. Marlene Watson-Tara is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. Visit her site at MACROVegan.org. My Whole Food, … Continued

The kitchen as a laboratory, and everything that happens there has to do with science. What actually happens to the food is all science. The joy I feel cooking leads me to research chef techniques.