Whole Food, Plant-Based Kickstart
"Nutrition is the master key to human health."
- T. Colin Campbell, PhD
Take control.
Start living your whole life.
Are you curious about a whole food, plant-based diet? The T. Colin Campbell Center for Nutrition Studies is here to help you get started.
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7 Days to Better Health
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Whether you are trying to get healthy, lose weight, or just curious — good health is closer than you think.
- Daily emails keep you motivated
- Delicious and easy recipes to inspire
- Tips and resources to jumpstart your plant-based journey
Tips for Starting Out
Living a whole food, plant-based lifestyle does not have to be time consuming, or expensive. As a matter of fact you will save time and money once you get in the habit of eating this way. Have fun, be creative, do not take things too seriously, substitute when necessary, connect with others and enjoy!
- Healthy recipe food substitutions
- What about when I travel?
- How do I grocery shop?
- How do I overcome social challenges?
- Is gluten ok to eat?
- I’ve heard a plant-based diet is expensive
- What should be on your plate
- Whole Food, Plant-Based Diet Guide
Success Stories
From Hospice to Healthy: How a Plant-Based Diet Saved Mom’s Life and Inspired a Business
This is a story is about food, science, and love.
How Avoiding Statins Led to a Show Called The Big Fat Truth
High cholesterol led me to a plant-based diet. My husband, producer of The Biggest Loser, joined me and inspires others to go plant-based with The Big Fat Truth.
How Prediabetes Helped Me Find the Right Diet
After starting a plant-based diet, I am finally on the road to good health. My workouts are much more productive and my energy level is awesome.
Tom Brady’s Former Chef Describes His Plant-Based Journey
Allen Campbell explains the ups and downs of a chef's career, 50+ jobs in the foodservice industry & student loans, yet if given the choice he'd do it again.