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We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others, but ultimately, they are a large part of what defines us. Our personal story has great potential value to us if we can learn and grow from it. Sometimes it can be of value to others as well. … Continued
Eating a whole food, plant-based diet while sustaining a healthy lifestyle can be done from boot camp to base to deployment — anywhere in the world.
Marlene Watson-Tara is a dedicated health counselor and teacher with decades of experience transforming lives. She is also the author of the bestselling book Macrobiotics for All Seasons and her latest book Go Vegan. Marlene Watson-Tara is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. Visit her site at MACROVegan.org. My Whole Food, … Continued
The kitchen as a laboratory, and everything that happens there has to do with science. What actually happens to the food is all science. The joy I feel cooking leads me to research chef techniques.
I reversed my type 2 diabetes and I am now living an active lifestyle. No more checking blood glucose and no more taking medication!
Chef Allen Campbell is widely known as the “chef of peak performance.” His culinary philosophy focuses on taking care of one’s mind and body through exercise, stress relief, and a plant-based diet. He is the former personal chef for Tom Brady and Gisele Bundchen and the co-author with Tom Brady of the TB12 Nutrition Manual … Continued