We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others, but ultimately, they are a large part of what defines us. Our personal story has great potential value to us if we can learn and grow from it. Sometimes it can be of value to others as well. … Continued

Eating a whole food, plant-based diet while sustaining a healthy lifestyle can be done from boot camp to base to deployment — anywhere in the world.

The kitchen as a laboratory, and everything that happens there has to do with science. What actually happens to the food is all science. The joy I feel cooking leads me to research chef techniques.

I reversed my type 2 diabetes and I am now living an active lifestyle. No more checking blood glucose and no more taking medication!

Fiona Oakes is a 4 time world record holder in endurance running. She runs on plants and is a dairy-free athlete advocate. After going plant-based she realized the health benefits and positive impact on the planet.

I was born into an athletic, plant-based family. My grandfather is Dr. Caldwell Esselstyn, Jr., and I was raised plant-based. I now swim competitively and have won championships all while powered by plants.