Oil-Free Crunchy Kale Chips
What You'll Need
8 lacinato kale leaves
¼ tsp garlic powder
¼ tsp cumin powder
¼ tsp paprika (sweet, smoked, or hot)
Pinch sea salt (optional)
1 Tbsp of nutritional yeast (optional)
How to Make It
1 Wash and dry the kale leaves. Remove the center stems, then tear leaves into bite-sized pieces.
2 Stir the spices together in a bowl. Toss kale in the spice blend and coat evenly.
3 Preheat the air fryer to 325 degrees F for 3 minutes, then add the kale.
4 Cook for 90 seconds, pause the air fryer and shake the basket, then cook for another 90 seconds. If you hear the kale bouncing around inside the air fryer, that's a sign that they're done.
5 Pour the kale chips onto a plate and store any leftovers in an airtight container.
Copyright 2022 Center for Nutrition Studies. All rights reserved.