☀️ Join us for Sonoran Sunshine, a rejuvenating 6-night nutrition & lifestyle medicine retreat
Recipes » Main Dish » Green Pepper Tofu Scramble
CNS Logo
Green Pepper Tofu Scramble Recipe

1 onion, diced

1 green bell pepper, seeded and diced medium

½ jalapeño pepper, seeded and minced

¼ cup low-sodium vegetable stock, for sautéing

¼ tsp ground turmeric

2 Tbsp nutritional yeast flakes

1 Tbsp garlic powder

¼ tsp sea salt

¼ tsp black pepper

2 Tbsp low-sodium soy sauce

1 14-ounce block extrafirm tofu, drained and crumbled

3 Tbsp chopped fresh parsley (optional)

1 In a skillet over medium-high heat, sauté the onion, bell pepper, and jalapeño pepper in the vegetable stock. Cook for 5 minutes, or until the vegetables become tender.

2 Stir in the spices and soy sauce. Continue cooking for 1–2 minutes longer.

3 Add the crumbled tofu and turn the heat to low. Cook for an additional 1–2 minutes.

4 Remove from the heat and stir in the fresh parsley, if using. Serve immediately.

Copyright 2022 Center for Nutrition Studies. All rights reserved.

Powered by eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting