Recipes » Main Dish » Green Pepper Tofu Scramble
CNS Logo
Green Pepper Tofu Scramble Recipe


  • 1 onion, diced
  • 1 green bell pepper, seeded and diced medium
  • ½ jalapeño pepper, seeded and minced
  • ¼ cup low-sodium vegetable stock, for sautéing
  • ¼ tsp ground turmeric
  • 2 Tbsp nutritional yeast flakes
  • 1 Tbsp garlic powder
  • ¼ tsp sea salt
  • ¼ tsp black pepper
  • 2 Tbsp low-sodium soy sauce
  • 1 14-ounce block extrafirm tofu, drained and crumbled
  • 3 Tbsp chopped fresh parsley (optional)


  • 1. In a skillet over medium-high heat, sauté the onion, bell pepper, and jalapeño pepper in the vegetable stock. Cook for 5 minutes, or until the vegetables become tender.
  • 2. Stir in the spices and soy sauce. Continue cooking for 1–2 minutes longer.
  • 3. Add the crumbled tofu and turn the heat to low. Cook for an additional 1–2 minutes.
  • 4. Remove from the heat and stir in the fresh parsley, if using. Serve immediately.

Copyright 2023 Center for Nutrition Studies. All rights reserved.

Powered by eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting