Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Main Dish » Green Pepper Tofu Scramble
CNS Logo
Green Pepper Tofu Scramble Recipe

What You'll Need

1 onion, diced

1 green bell pepper, seeded and diced medium

½ jalapeño pepper, seeded and minced

¼ cup low-sodium vegetable stock, for sautéing

¼ tsp ground turmeric

2 Tbsp nutritional yeast flakes

1 Tbsp garlic powder

¼ tsp sea salt

¼ tsp black pepper

2 Tbsp low-sodium soy sauce

1 14-ounce block extrafirm tofu, drained and crumbled

3 Tbsp chopped fresh parsley (optional)

How to Make It

1 In a skillet over medium-high heat, sauté the onion, bell pepper, and jalapeño pepper in the vegetable stock. Cook for 5 minutes, or until the vegetables become tender.

2 Stir in the spices and soy sauce. Continue cooking for 1–2 minutes longer.

3 Add the crumbled tofu and turn the heat to low. Cook for an additional 1–2 minutes.

4 Remove from the heat and stir in the fresh parsley, if using. Serve immediately.

Copyright 2021 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

  • 100% online, learn at your own pace
  • Science-based foundation
  • A trusted credential from eCornell

You can unsubscribe at any time using the link in our emails. For more details, review our Privacy Policy