NFL & Olympic Nutritionist: How Food Affects Athletic Performance
Dan Benardot, PhD, NFL nutritionist and Olympic team nutritionist talks about how losing weight is the wrong metric. How can we change existing paradigms in sports?
NFL & Olympic Nutritionist: How Food Affects Athletic Performance
Dan Benardot, PhD, NFL nutritionist and Olympic team nutritionist talks about how losing weight is the wrong metric. How can we change existing paradigms in sports?
Drinking Coffee for Energy? Why Not Eat a Snack?
The caffeine in your coffee is a simple nervous system stimulant. It fakes your brain into thinking that it's okay and actually masks low blood sugar.
