Alan Goldhamer, D.C.

Conservative Management of Diabetes

Powerful Steps You Can Take

THERE IS GENUINE HOPE for those suffering from diabetes. In a great many cases, unnecessary suffering and premature death can be prevented. This is especially important information because diabetes mellitus is the seventh leading cause of death in the United States.

Diabetes is a disorder of carbohydrate metabolism. In simple terms, the body cannot deal with sugar in the normal way due to a lack of insulin. Insulin is a hormone, produced by the pancreas, which allow cells to absorb sugar. If there is not enough insulin, or if the body fails to respond to its insulin, sugar builds up in the blood. This is called hyperglycemia, and it can do great damage to many areas of the body, especially to blood vessels and nerves. It leads to blindness, kidney failure, sexual dysfunction, and increased risk of heart attack and stroke, nerve damage (neuropathy), and many other problems.

Type I is commonly called “juvenile onset diabetes” or “insulin dependent diabetes” because it often begins when an individual is a child or young adult and insulin injections are required to control blood sugar levels. In Type I diabetics, the pancreas cells that produce insulin are destroyed, and the body produces little or no insulin. These people must receive insulin injections in order to live. About eight percent of all diabetics are Type I.

Type II is called “adult onset diabetes” or “non-insulin dependent diabetes” because it most often [...]

Dietary Addictions

Why eating healthfully is so difficult

Today, most people acknowledge that drugs, including nicotine, alcohol, caffeine and cocaine, are addictive. It is common knowledge that repeated exposure to these substances can result in physical addiction and that the consequences of addiction can be devastating. Escaping the pleasure trap of addiction can be extremely difficult. Even the most effective treatment programs fail miserably for the vast majority of addicts. For example, the most effective treatment programs for alcoholism involve a period of intensive in-patient care for 30 days, followed by outpatient support often involving 90 visits in 90 days to a 12-step program. Of the highly motivated addicts who complete the program, over 70 percent fail.

Unlike drugs, whose use is voluntary, food is essential for life. Some foods, particularly highly processed, stimulating foods, elicit responses similar to addiction. Not all individuals respond to the addictive nature of highly processed foods, and those who do may not respond in exactly the same way.

In the case of flour

The dietary pleasure trap is often hidden and extremely difficult to escape. The most common result is obesity. The medical management of obesity has a lower cure rate than the treatment of most cancers and recidivism exceeds 90percent in most studies. The key to understanding food addiction is to understand the nature of highly processed foods. Natural foods contain carbohydrates, protein and fat, but they also contain fiber and water. When foods are highly processed, the fiber and water is often removed or modified, a where the grain is ground into a very fine powder. This process makes the carbohydrate in the grain infinitely more available to the body. Another technique in processing food is to isolate and concentrate one [...]

Essential Facts about Fats

Separating fact from fantasy about this important subject!

Excess consumption of fat is one of the major causes of disease and premature death in modern societies. It is intimately associated with the current epidemic levels of cardiovascular disease, stroke, diabetes, and cancer of the breast, colon, and prostate. Though over-consumption of fats clearly presents us with serious health risks, certain types of fat are actually essential for maintaining optimum health. A health-promoting diet must contain an adequate quantity and quality of essential fatty acids, while still avoiding excess intake of fat.

Essential fatty acids

Fatty acids are one of the components that make up fat. Humans require some of these fatty acids, which are appropriately called essential fatty acids. They are considered “essential” because, unlike the other fatty acids which we can synthesize or “manufacture” in our bodies, the essential fatty acids must be obtained through our diet. There are two types of essential fatty acids, called the Omega-3 fatty acids and the Omega-6 fatty acids. The most common of the Omega-3 fatty acids consumed by humans is alpha linolenic acid. The most common of the Omega-6 fatty acids we consume is linoleic acid.

Essential fatty acids serve at least three important functions. They assist in the formation of cell membranes, in the transport and oxidation of cholesterol, and in specialized hormone production. According to some studies, at least 2-4% of total calories should come from dietary intake of Omega-6 fatty acids such as linoleic acid.

Whole natural foods

The best way to get your needed essential fatty acids is by eating a health-promoting diet derived exclusively from whole natural foods. The type of diet recommended by the National Health Association contains well over 5% of calories from linoleic acid [...]

The Benefits of Fasting

In this article you will learn about some of the tremendous benefits that can be derived from a properly conducted fast.

When properly utilized, fasting is a safe and effective means of maximizing the body’s self-healing capacities. The results can be truly amazing. Before going on to describe some of the many advantages of fasting, let’s define it. Fasting is the complete abstinence from all substances except pure water, in an environment of total rest. Let’s also keep in mind that fasting is only one part of the total health-supporting program we call Natural Hygiene.

Health results from healthful living. No matter how successful a fasting experience might be, it needs to be followed by a consistently healthy lifestyle. The requirements of health must continue to be provided, especially in the areas of diet, environment, activity and psychology.

The examples that follow are just a few of the many beneficial uses of fasting.

An aid in transition

During the past seven years I’ve worked with thousands of patients from all over the world who had a wide variety of disorders and health concerns. A great many of these patients required a period of supervised fasting to achieve their health goals. Virtually all of them needed to make lifestyle changes to achieve improved health. Fasting made the transition easier!

My observation is that the best motivating factor in helping people adopt healthful living practices is often the positive reinforcement that comes with feeling good and healthy.


Fasting – Back to the Future

Although the notion of electing to go without food for prolonged periods of time to improve one's health has not been something commonly considered in recent times, fasting has a long and important history.

Arthritis and Joint Pain

Learn how to live without this debilitating disease! People in non-western cultures who eat diets low in animal fat and protein have much lower incidences of all types of arthritis!