Douglas Lisle, PhD

4 Ways to Increase Your Willpower

When attempting to make New Year’s Resolutions, or just adopt a new healthy habit, people naturally assume that they will need to use their “willpower.” The worry they have they have enough?

Breaking Free Of The Dietary Pleasure Trap

If you are holding a copy of Health Science magazine, and know what it is all about, then you are one of the lucky ones.

How To Feel Better Fast

Important strategies for dealing with modern problems that can trick our natural psychology! Our moods and emotions are signals to tell us about how our lives are going. When things are going well, we tend to feel good.