A crispy, delicious snack for any time of day! These nuggets come together in minutes. And because they’re made with chickpeas and oats, they’re nutritious too.
Reprinted from Plant-Based Snacks, Apps, & Desserts (Kindle Direct Publishing, 2023)
Ingredients
Ingredients
1 ¾ cups
cooked chickpeas
⅓ cup
rolled oats
2 Tbsp
nutritional yeast
1 tsp
smoked paprika
1 tsp
garlic powder
1 tsp
onion powder
Salt and pepper to taste
¼ cup
unsweetened, plain plant-based milk
½ cup
whole-grain bread crumbs
Instructions
Instructions
1. Preheat oven to 350 degrees F. Add all ingredients except plant-based milk and bread crumbs to a blender or food processor. Pulse to combine, but be careful to not overprocess. You want to maintain some texture.
2. Using your hands, shape the mixture into 8–10 nuggets.
3. Add the plant-based milk and bread crumbs to separate bowls. Dip each nugget into the plant-based milk then the bread crumbs, coating them well.
4. Place the coated nuggets on a parchment-lined baking sheet and bake for 15–18 minutes. Enjoy with your favorite condiments. I like to mix plant-based mayo with ketchup.
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