Plant-Based Diet, Protein and Weight Loss
Here’s an interesting bit of research, yet again, that finds that plant-based diets, without counting calories, leads to greater weight loss. This brings up an interesting idea – it may…
Here’s an interesting bit of research, yet again, that finds that plant-based diets, without counting calories, leads to greater weight loss. This brings up an interesting idea – it may…
…that didn’t need multiple supplements, calorie counting, complex sequential eating of macronutrients, or a dietary adjustment according to blood type. Finally, I found the research I had been looking for….
…refer to data that show that Americans have been eating more calories over the past several decades, and that a disproportionate amount of those additional calories are coming from carbohydrates…
…only about 970 calories per day for subjects weighing, on average, 235 pounds with a body mass index (BMI) of 39. Any diet this low in calories, regardless of its…
…without calorie counting or portion control, mandated exercise or stress management, resulted in short-term benefits, including weight loss and reductions in blood pressure and blood cholesterol in highly motivated participants,…