Top 5 Non-Food, Lifestyle Factors That Destroy Quality of Life
The benefits of a plant-based diet are clear. Here are my top 5 non-nutrition factors affecting quality of life, plus practical tips for a more satisfying life.
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Thomas Campbell, MD
Thomas M. Campbell, MD is the Medical Director of the T. Colin Campbell Center for Nutrition Studies, co-author of worldwide bestseller, The China Study and author of The China Study Solution. He is also the Medical Director of the University of Rochester Weight Management and Lifestyle Center at Highland Hospital.
How Do I Avoid Gas and Bloating on a Plant-Based Diet?
People often ask about uncomfortable effects, such as gas and bloating, from eating fibrous foods.
A Doctor’s Tips for Choosing a Plant-Based Milk
Overall I find the fact that there are so many plant-based milks available, a positive market trend, making it easier than ever to eliminate animal milk from the diet.
Can a Whole Food, Plant-Based Diet Help With Allergies?
Allergies have been increasing in prevalence in the general population over the past 20 years, and it has been a subject of great debate as to the cause of this conundrum.
I Avoid Eating Oil, but is it a Healthy Skin Care Product?
Consuming oil may not be optimal for heart health and many people wonder about using it in other ways. Tom Campbell, MD discusses using oil on your skin.
Top 10 Plant-Based Research and News Stories of 2016
The whole food, plant-based diet continues to gain popularity as public figures and science promote the favorable consequences of this healthful lifestyle.
Alcohol: 16 Reasons to Rethink Your Drink
Light, moderate or high risk drinking? Research indicates there may be hazards associated with increased levels of alcohol consumption.
Animal Protein Linked to Death
Significant findings reported in a JAMA Internal Medicine article Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality.
Should I Be Tested? Ask These 4 Questions First
Tom Campbell, MD presents some very important points, not often discussed by medical professionals, which could save you time, money and unnecessary grief.