The purpose of this review is to briefly examine selected evidence suggestive of nutrition, particularly plant-based nutrition, being a determinant of stroke incidence and mortality.

The benefits of a plant-based diet are clear.  Here are my top 5 non-nutrition factors affecting quality of life, plus practical tips for a more satisfying life.

People often ask about uncomfortable effects, such as gas and bloating, from eating fibrous foods.

Overall I find the fact that there are so many plant-based milks available, a positive market trend, making it easier than ever to eliminate animal milk from the diet.

Allergies have been increasing in prevalence in the general population over the past 20 years, and it has been a subject of great debate as to the cause of this conundrum.

Consuming oil may not be optimal for heart health and many people wonder about using it in other ways. Tom Campbell, MD discusses using oil on your skin.

The whole food, plant-based diet continues to gain popularity as public figures and science promote the favorable consequences of this healthful lifestyle.

Light, moderate or high risk drinking? Research indicates there may be hazards associated with increased levels of alcohol consumption.

Significant findings reported in a JAMA Internal Medicine article Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality.