Amelia Basista - Author - Center for Nutrition Studies

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When Unhealthy Is Normal: The Social Spread of Disease (Video)

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Sweet Pepper–Coconut Corn Chowder
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Events

Upcoming event 03/19/2025

Spotlight on Health Webinar – Eating for Wellness: It’s Not Rocket Science

Join Dr. Michael Hollie on Wednesday, March 19, 2025, for a lively and inspiring conversation with Dr. Niki Davis. Dr. Davis was an engineer and rocket scientist before starting her career in medicine. You will learn what motivated her career switch and how she uses WFPB nutrition as the foundation for her approach to wellness in her telemedicine practice. The evening’s conversation will touch on topics ranging from heart disease and cancer to diabetes and weight management. Whether you are new to the whole food, plant-based lifestyle or more experienced, you will gain practical takeaways for your plant-based journey.

03/19/2025

Upcoming event 04/05/2025

WFPB Cooking: Bread Baking 101

In Whole Food, Plant-Based (WFPB) Cooking: Bread Baking 101, you will learn the fundamentals of baking with whole grains and other minimally processed plant-based ingredients. We will explore how to choose and incorporate numerous flours, seeds, and natural sweeteners; we will also touch on the nutritional benefits of WFPB bread. You will learn essential bread-making techniques—such as mixing, kneading, and proofing dough—and methods for achieving the perfect crust and crumb. Participants will practice WFPB baking techniques by making various breads, including whole wheat loaves, flatbreads, and rolls, and will learn to create flavor using herbs, spices, and other healthy plant-based ingredients. You will also learn how to troubleshoot common issues, such as a dense texture or a lack of rise. By the end of the class, you will have the skills to bake healthy plant-based bread from scratch and experiment with your own recipes.

04/05/2025

Upcoming event 05/17/2025

The Total Health Experience: Eat, Play, Learn

The T. Colin Campbell Center for Nutrition Studies is excited to present its Caribbean Beach immersion program at the Gran Ventana Resort—the perfect opportunity to relax, focus on wellness, and connect with a supportive community.

05/17/2025

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Amelia Basista enjoys converting common comfort foods into delicious whole food, plant-based recipes. She also teaches others how to cook plant-based foods and plan healthy meals. Amelia is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate program. Visit her website at LottaVeg.com and follow her on Facebook, YouTube, Instagram, and Pinterest.

Creamy Mashed Potatoes

January 9, 2025

This simple plant-based mashed potato recipe is creamy and delicious. Serve it as an easy side dish for dinner or as the perfect topper on your shepherd’s pie.

Vegan Shepherd’s Pie

January 9, 2025

This plant-based shepherd’s pie recipe is a savory and satisfying dish for a special occasion or holiday dinner. It pairs well with green beans or roasted broccoli.

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