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Recipes » Side Dishes » Creamy Mashed Potatoes
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Creamy Mashed Potatoes

What You'll Need


3 lbs yellow, red, or white potatoes

10 cloves minced garlic

2 Tbsp vegetable broth

¾ cup non-dairy milk

1 tsp salt or to taste (optional)

¼ tsp black pepper or to taste


How to Make It


1 Wash, peel, and chop the potatoes.

2 In a large pot, boil the potatoes in water for 30 minutes or until they easily break apart with a fork.

3 When the potatoes are almost done, using a small skillet, saute the minced garlic in the veggie broth for 2 to 3 minutes to soften the garlic and release its flavor.

4 When the potatoes are cooked, drain the water, then add the non-dairy milk. Use a hand mixer to blend until smooth.

5 Add the sauteed garlic, salt and black pepper. Continue blending until the ingredients are thoroughly mixed.

Copyright 2018 Center for Nutrition Studies. All rights reserved.

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