Recipes » Side Dishes » Creamy Mashed Potatoes
T. Colin Campbell Center for Nutrition Studies
Creamy Mashed Potatoes


  • 3 lbs yellow, red, or white potatoes
  • 10 cloves minced garlic
  • 2 Tbsp vegetable broth
  • ¾ cup non-dairy milk
  • 1 tsp salt or to taste (optional)
  • ¼ tsp black pepper or to taste


  • 1. Wash, peel, and chop the potatoes.
  • 2. In a large pot, boil the potatoes in water for 30 minutes or until they easily break apart with a fork.
  • 3. When the potatoes are almost done, using a small skillet, saute the minced garlic in the veggie broth for 2 to 3 minutes to soften the garlic and release its flavor.
  • 4. When the potatoes are cooked, drain the water, then add the non-dairy milk. Use a hand mixer to blend until smooth.
  • 5. Add the sauteed garlic, salt and black pepper. Continue blending until the ingredients are thoroughly mixed.

Copyright 2024 Center for Nutrition Studies. All rights reserved.

Program Overview

  • 23,000+ students
  • 100% online, learn at your own pace
  • No prerequisites
  • Continuing education credits