Born and raised in Puerto Rico, Dr. Ana M. Negrón is a certified family physician and author of the book Nourishing the Body and Recovering Health: The Positive Science of Food. She owns a nutrition consultation practice, volunteers at The Clinic for the uninsured in Phoenixville, and teaches young doctors the role of food in medicine. Food is integral to her practice, where group cooking is a regular activity. She helps her patients transition to a whole food, plant-based diet to target the root of their illness and reduce the need for medications. She is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate program. Visit her website at and follow her on Facebook.

Stuffed Baked Apples
Stuffed Baked Apples

This simple, comforting dessert celebrates the holiday season with the abundant fragrance of baked apples, pecans, and a dusting of cinnamon and allspice. Be sure to make enough for everyone: the enticing aroma will fill your home with watering mouths.

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