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Alona Pulde, MD, is a family practitioner who specializes in nutrition and lifestyle medicine. She appeared in Forks Over Knives and is the co-author of the books The Forks Over Knives Plan and Keep It Simple, Keep It Whole. Dr. Pulde joined Whole Foods Market in 2010 where she oversees various health and wellness projects.

Normal Numbers Don’t Equal Good Health

Normal Numbers Don’t Equal Good Health

A few years ago, I had a conversation with my aunt that went something like this: Me: “I didn’t know you had high blood pressure.” Aunt: “I don’t” Me: “But I see these medications for high blood pressure on your counter.” Aunt: “Yes, I take them and now I don’t have high blood pressure.” Turns … Continued

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