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T. Colin Campbell Center for Nutrition Studies
Normal Numbers Don't Equal Good Health

A few years ago, I had a conversation with my aunt that went something like this:

Me: “I didn’t know you had high blood pressure.”
Aunt: “I don’t”
Me: “But I see these medications for high blood pressure on your counter.”
Aunt: “Yes, I take them and now I don’t have high blood pressure.”

Turns out my aunt didn’t have high cholesterol either even though she was on cholesterol lowering medication. This same aunt suffered a heart attack a year later, almost died, and couldn’t understand where it came from seeing as she considered herself disease free and all of her “numbers” were under control.

Unfortunately, my aunt’s misconception is a very common phenomenon. We are lured by modern medicine and pharmaceutical companies to believe that pills that will get our numbers under control (blood pressure, blood sugar, cholesterol, etc.) and will rid us of our diseases. In reality, these medications at best manage our diseases and more commonly give us a false sense of security that not only doesn’t cure us, but often gets us into trouble.

I tend to be a visual person and used this analogy when explaining to my aunt what went wrong for her. Imagine your blood vessels are pipes that should have blood, the consistency of water, flowing through them. Every time you eat fast foods, junk foods or fatty foods, you end up with blood more the consistency of a greasy, fatty, thick liquid that moves sluggishly and slowly and plugs up these pipes. Medications, like a plumber, can come in and open them up but this is only a temporary fix. As long as you continue to eat these foods, you will continue to destroy the pipes no matter what or how much medication you are on.

So, what is the answer here? Change the foods that you eat so that you preserve your pipes and the blood that runs through them. How? By choosing the most health promoting foods available to you – fruits, vegetables, whole grains and legumes. Use these as base ingredients for your favorite dishes – mashed potatoes, burgers, pizza, lasagnas, sandwiches, burritos, desserts, and more.

This year, choose healthy, choose vibrant, choose disease free!

  1. Make the commitment to try something new. Resources to help include,,, and
  2. Stress the positive – focus on all that you will be gaining (more energy, better health, fewer to no medications, and the possibility of disease free living)
  3. Set realistic goals – what took years to develop may take some time to reverse. Aim for short-term as well as long-term goals. For example if you want to lose 30 pounds in a year, shoot for about 3 pounds in a month which would be about a pound every 10 days.
  4. Allow for imperfection – challenges are bound to come up. Use them as opportunities for learning rather than as roadblocks.
  5. Reward success, both long-term and short-term – making a change is not easy, so treat your-self to a job well done!

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