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Felicia Cocotzin Ruiz is a natural foods activist, educator, and private chef with deep family roots in northern New Mexico (Tiwa, Mexican, Spanish). Felicia is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. You can visit her website at

Three Sisters Posole

Three Sisters Posole

This soup recipe includes the Three Sisters: corn, beans, and squash. This trio of foods has been grown, eaten, and held sacred for most agricultural indigenous people of the Americas.

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