This fast, easy recipe is one you can treat as a practical, foundational meal concept. Once you get the hang of making zoodles, you can tweak the ingredients and seasonings to suit your individual tastes.

A refreshingly delicious salad that will give your taste buds a treat while you eat a bounty of colorful veggies.

Here’s a recipe for a yummy mâche salad. If you don’t have mâche handy, try butter lettuce.