Become a Plant-Based Expert with our Plant-Based Nutrition Certificate! Get More Information Now.Become a Plant-Based Expert with our Plant-Based Nutrition Certificate!
Recipes » Salads » Mâche Salad With Apple, Avocado & Jalapeño
CNS Logo
Mâche Salad with Apple, Avocado & Jalapeño Recipe

Ingredients

  • 1 green jalapeño
  • 1 medium apple
  • 1 medium carrot
  • Juice of half an orange (about 3 Tbsp)
  • 3 sweet peppers or one large bell pepper
  • Pinch of pink salt or to taste
  • 1 handful of fresh basil leaves, chopped
  • 1 large, firm avocado, cubed
  • 3 Tbsp hemp seed
  • 5-8 cups mâche lettuce
  • 1 handful of microgreens of your choosing

Instructions

  • 1. Using a protective glove, slice all peppers, apple, and carrot on mandolin slicer or julienne them by hand. Place in bowl. Add orange juice, salt, avocado, hemp seed, and chopped basil. Toss, taste, and adjust salt if needed. Prepare plates of mâche lettuce & microgreens then gently top with apple salad mixture.

Copyright 2023 Center for Nutrition Studies. All rights reserved.

Powered by eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting