Mâche Salad With Apple, Avocado & Jalapeño
Here’s a recipe for a yummy mâche salad. If you don’t have mâche handy, try butter lettuce.
Gluten Free
Nut Free
Raw
Soy Free
All of our recipes are oil free and vegan.
What You'll Need
1 green jalapeño
1 medium apple
1 medium carrot
Juice of half an orange (about 3 Tbsp)
3 sweet peppers or one large bell pepper
Pinch of pink salt or to taste
1 handful of fresh basil leaves, chopped
1 large, firm avocado, cubed
3 Tbsp hemp seed
5-8 cups mâche lettuce
1 handful of microgreens of your choosing
Earn your plant-based nutrition certificate
How to Make It
1 Using a protective glove, slice all peppers, apple, and carrot on mandolin slicer or julienne them by hand. Place in bowl. Add orange juice, salt, avocado, hemp seed, and chopped basil. Toss, taste, and adjust salt if needed. Prepare plates of mâche lettuce & microgreens then gently top with apple salad mixture.
You Might Also Like
Copyright 2019 Center for Nutrition Studies. All rights reserved.
