Sia is the Founder of 6D Living, an online community which endeavors to bring people together through nutritional study, guided programs, informational resources and community building activities. For more information, please visit 6dliving.com. Sia has completed the CNS and eCornell Plant-Based Nutrition Certificate as well as the eCornell Nutrition and Healthy Living Certificate. Sia is a qualified intermittent fasting and gut health coach.
The confusion surrounding health claims, and especially claims about the role of nutrition in specific diseases, like type 2 diabetes, can be overwhelming and sometimes discouraging. It often takes great personal responsibility and effort to assess the truth of competing claims. But even then—where do you begin?