Coste Vlad-Ionut is a fitness industry businessman and olympic lifting coach from Romania. Vlad is a crossfit competitive athlete and has seen how much his performance and the performance of other athletes that he trains has been improved through a whole food, plant-based diet. Vlad is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. You can follow him on Instagram @costevlad.
Vlad from Romania grew up on fresh dairy products, eggs, vegetables, and grass fed meat. He became obese and was diagnosed with hypertension. His heart healed after going plant-based.
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