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Coste Vlad-Ionut is a fitness industry businessman and olympic lifting coach from Romania. Vlad is a crossfit competitive athlete and has seen how much his performance and the performance of other athletes that he trains has been improved through a whole food, plant-based diet. Vlad is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. You can follow him on Instagram @costevlad.

From Obese Boy With Hypertension to Plant-Based Gym Owner
From Obese Boy With Hypertension to Plant-Based Gym Owner

Vlad from Romania grew up on fresh dairy products, eggs, vegetables, and grass fed meat. He became obese and was diagnosed with hypertension. His heart healed after going plant-based.


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