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Healthy Eating Articles
4 Macrobiotic Tips for Spring Cleansing
Spring is the ideal time to cleanse your body. Try these 4 tips for a spring cleanse plus liver tea tonic and bean soup recipes.
Healthy Children Begin With Healthy Parents – Food Choices Matter
Healthy families can produce healthy children. It is important to support our children’s health, one healthy meal at a time.
Defining Food Groups in Plant-Based Nutrition
More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.
Is Your Plant-Based Diet the Reason You’re Underweight?
Weight loss is touted as one of the biggest benefits of switching to a plant-based diet. But what if you’re already at a healthy weight and find the pounds dropping off?
Plant-Based Super Bowl Recipes
Looking for some plant-based eats during the Super Bowl game? Try these delicious game day recipes.
Top 15 Spices for Plant-Based Cooking
Plant-based cooking instructor Terri Edwards shares her top 15 spices and flavorings that she uses on a regular basis to create amazingly flavorful and healthy dishes.
Is Sugary Fruit Healthy?
Most of the calories in fruit come from carbohydrates—specifically sugar. Should we eat fruit, be cautious, or avoid it?
Nitric Oxide & Dietary Nitrate: Another Reason to Eat Your Vegetables
Nitric oxide (NO) is one of the most important molecules in the body. To optimize NO levels and overall health, the consumption of a high vegetable diet can be recommended.