Why Your Microbiome May Be to Blame for Your Bloating – 5 Tips for Gut Balance

The wrong food choices can lead to the wrong type of bacteria flourishing in your gut, resulting in a wide range of health problems. A whole food, plant-based diet can turn your gut health around, which can have dramatic, positive effects on the health of all your other systems.

KING Charter Schools to Become the First Plant-Based Public School

The future is plant-based and KING Charter Schools is working hard to make that a reality. KING aspires to be the first public plant-based school in the world.

Observations From China: What Happened to the Plant-Based Diet?

The typical Chinese lifestyle now includes less exercise and more meat, dairy, sugar, oil, and fast food than during the The China Study era.

Fiona Oakes Has Extreme Grit – Interview With a Plant-Based Ultra Runner

Fiona Oakes is a 4 time world record holder in endurance running. She runs on plants and is a dairy-free athlete advocate. After going plant-based she realized the health benefits and positive impact on the planet.

Study Finds Ditching Dairy Helps Endurance Athletes Enhance Their Long Distance Running

A dairy-free, plant-based diet may not only provide cardiovascular protection for athletes, but also enhance performance, allowing endurance athletes to continue to go the distance.

How to Build the Ultimate Plant-Based Burger

Going plant-based doesn’t mean you have to miss out on the summer burger grilling season. With these next-level tips from Chef Katie, your veggie burgers will go from mundane to magical. Even your non-plant-based friends will be asking for your secrets!

The Fiber Dilemma – Eating Plant-Based Without Tummy Trouble

Fiber is essential for digestive wellness and performs other health-promoting functions. Switching from a low-fiber, standard American diet to a plant-based diet naturally high in fiber can cause some uncomfortable problems. Minimize those problems with these simple steps.

Plant Strong Collegiate Swimming Champion & Her Plant-Based Family Legacy

I was born into an athletic, plant-based family. My grandfather is Dr. Caldwell Esselstyn, Jr., and I was raised plant-based. I now swim competitively and have won championships all while powered by plants.

From Overweight, Asthmatic Child to Thriving, Athletic Adult – A Plant-Based Miracle

A whole food, plant-based diet neutralized my childhood asthma and dramatically improved my athletic performance.

Unpacking the Science of Lectins – Are They Good or Bad?

Discussions in the continuing debate over dietary lectins often lack details regarding what these proteins are and how they work. Taking a closer look at lectins will shed some light on what purpose they serve in the human body.

Go From Underweight to Healthy Weight With These Plant-Based Tips

Are you losing too much weight on a vegan diet? Or would you like to gain weight? Here are simple strategies for gaining weight on a whole food, plant-based diet.

From Junk Food to Plant-Based Eating: How I Made the Switch in 5 Steps

Adopting a whole food, plant-based diet is a lifestyle change and one that you will benefit from for years to come. Making the transition to plant-based eating can be simple with these 5 helpful steps.

The 4Leaf Survey: An Important Diagnostic Tool for Doctors

Medical doctors have found the 4Leaf Survey to be a useful tool in helping their patients understand what constitutes a health-promoting diet. Some doctors are now entering the patient’s survey score in their medical records as a vital sign.

4 Questions With Vegan Volleyball World Champion Dustin Watten

Dustin Watten is not only a plant-based advocate he is also on the USA Men’s Volleyball Team and is a World Cup Champion. Learn more about how his plant-based diet affects his athletic performance.

Dairy Talks Season 1 – Why Olympic Athletes Are Ditching Dairy

Hear from Switch4Good’s core group of elite athletes and doctors about why they made the switch to go dairy free.

Plants Have All the Power We Need

Marco Borges, author of The Greenprint, works with many athletes, entertainers, and avid exercisers who have switched to a plant-based diet for all the health and athletic performance benefits it provides.

Plant-Based Parents: Transitioning With Teenagers

Is your family plant-based? How do you deal with your family’s diet in a divided household? We have two boys in their teens that made the transition to plant-based eating.

8 Steps for a Successful Transition to Plant-Based Eating

If you are a plant-based beginner and transitioning to a plant-centered diet, here are eight steps to make the change less overwhelming and substantially more successful.

Too Busy to Cook? These 3 Tips Make Plant-Based Meal Prep a Breeze!

Switching to a whole food, plant-based lifestyle usually means cooking most of your own meals, but it doesn’t require spending half your life in the kitchen. This is one of the biggest myths about healthy diets.

Dairy Industry Creates ‘Calcium Crisis’ To Sell Cow’s Milk

Optimum health is achieved through a varied diet that includes a plethora of foods; not by relying on a single source (ie dairy) that can also make us chronically ill.

What Are Lectins? A Look at This Controversial Protein

Lectins are all the rage—or are they? Brought to the public’s attention by Dr. Gundry’s book, The Plant Paradox, and subsequently demonized by dieters and promoters of lectin-free health regimens, lectins represent the latest point of contention in the ongoing healthy food debate.

A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke

Every 40 seconds, someone has a stroke in the U.S. Research participants with the highest adherence to a whole food, plant-based pattern were able to reduce their risk of stroke by as much as 30 percent.

Bridging the Gap Between the Wellness Industry & Medical Field Using Plant-Based Nutrition

Lifestyle factors are starting to be incorporated into more treatment plans through lifestyle medicine. A plant-based diet can help bring wellness professionals together with medical professionals to work as a team.

What Is Diverticular Disease and How to Treat It

Learn all about diverticulitis and diverticulosis, plus how to treat these conditions, how to prevent them, and the importance of fiber in one’s diet.