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“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PHD

Vegetables spread across a wooden cutting board

9 Whole Food, Plant-Based Holiday Dessert Recipes

Oh, the smell of goodies baking in the kitchen! There are few things that sum up happiness in a smell for me – but fresh baked goods are certainly one of them. Growing up, I always loved baking and cherish my memories huddled around the kitchen counter cutting out sugar cookies and gingerbread men during … Continued

US Food System

Consolidation in the Food System

This month a mega-merger was announced between Kroger and Albertsons that could have large ramifications for grocery shopping in American supermarkets while continuing the trend toward further consolidation.

Does it Matter If I Call Myself a Food Addict?

Where is the line that separates normal eating from food addiction? Aren't we all addicted to it to some extent, and don’t we need food to live? I have asked myself these questions many times, and I have tried to answer them with help from professionals and in my own social circles.

Overeating Causes and Solutions

Food addiction and compulsive overeating are primary causes of obesity—a major problem in the US and many other countries. This article summarizes the causes and solutions to overeating and obesity.

Healthy Plant-Based Meat Substitutes

New meat substitutes are appearing on grocery store shelves all the time, and many may be healthier than their animal-based counterparts. But are they actually good for you? And if not, what should you eat instead? You might love a good burger, hot dog, or pepperoni pizza, but the vegan versions of these classic animal-based … Continued

5 Essential Tips for Mindful Eating

Today's society moves so fast that most of us have forgotten what it looks like to be intentional and mindful with our food. In turn, there is a disconnect between the foods we eat and how they make us feel.

Getting Involved in Transforming the SAD School Food Culture

It’s that time again—back to school and, for many, back-to-school food, too! Unfortunately, it’s the school food that makes many parents cringe. When we think of transforming school food, we may think of eliminating toaster pastries or decreasing the number of times pizza is served each week. Often, plant-powered kids pack a lunch, and their … Continued

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