More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.
Healthy Eating Articles
Weight loss is touted as one of the biggest benefits of switching to a plant-based diet. But what if you’re already at a healthy weight and find the pounds dropping off?
Looking for some plant-based eats during the Super Bowl game? Try these delicious game day recipes.
Plant-based cooking instructor Terri Edwards shares her top 15 spices and flavorings that she uses on a regular basis to create amazingly flavorful and healthy dishes.
Most of the calories in fruit come from carbohydrates—specifically sugar. Should we eat fruit, be cautious, or avoid it?
Nitric oxide (NO) is one of the most important molecules in the body. To optimize NO levels and overall health, the consumption of a high vegetable diet can be recommended.
The 8 principles from this abbreviated chapter of The China Study are important lessons about food, health, and disease.
When one (or more) of you is a whole food, plant-based eater and others in your household aren’t, how do you make it work?
Americans make 104 million visits to the doctor yearly due to poor digestion. When your gut isn’t working right, it is hard to ignore the turmoil!