Healthy Eating Articles

Defining Food Groups in Plant-Based Nutrition

More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.

Plant-Based Super Bowl Recipes

Looking for some plant-based eats during the Super Bowl game? Try these delicious game day recipes.

Top 15 Spices for Plant-Based Cooking

Plant-based cooking instructor Terri Edwards shares her top 15 spices and flavorings that she uses on a regular basis to create amazingly flavorful and healthy dishes.

Is Sugary Fruit Healthy?

Most of the calories in fruit come from carbohydrates—specifically sugar. Should we eat fruit, be cautious, or avoid it?