—T. COLIN CAMPBELL, PhD
Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen
By prepping key ingredients and recipes ahead of time, you put healthy foods at your fingertips during busy weekdays. Check out these tips for meal prep, food storage, and plant-based batch cooking.
The Myth of Alkalizing Your Body
Should you alkalize your body or eat more alkaline foods for better health? What does ‘alkalizing your body’ even mean?
Drinking Bone Broth – Is it Beneficial or Just a Fad?
Have you heard about drinking bone broth for health? Are there any advantages or concerns? Learn what the scientific research says about bone broth.
Back to School: Plant-Based Tips & Recipes
Check out Chef Katie’s 3 tips to get back into a healthy school routine. These easy recipes will help you start the school year off right.
Behavior Change is Key for a Plant-Based Lifestyle Transformation
These neurologists say that habits and behavior change are necessary for a successful transition to a whole food, plant-based lifestyle.
Naturally Sweet – Cooking and Baking Without Added Sugar
You don’t need to use sugar to add sweetness to your cooking. Learn how to add sweetness using fruits and vegetables.
What Is a Whole Food, Plant-Based Diet?
What makes up a whole food, plant-based diet (WFPB)? It is not the same as a vegan diet. It is defined by a variety of whole or minimally processed foods.
Plant-Based Grilling Tips, Recipes, and Gear
Grilling is a great way to add healthy, low-fat flavor to your cooking. Check out these grilling essentials and recipes for healthy, plant-based cooking.
Smart Parent’s Guide to Why Kids Should Not Have Dairy Products
Why are parents so set on introducing dairy to their infants? Pediatricians have been taught that dairy is essential, but is it actually harmful to children’s health?
Tofu is not scary! Many people just don't know what to do with tofu. This cooking with tofu guide should make it less intimidating.
Tips for Dining Out on a Plant-Based Diet
It is possible in most restaurants to order special items, or remove items from dishes. Check out these tips for dining out while staying true to your plant-based lifestyle.
Changing Lives in Chattanooga – Oasis Jumpstart Provides Food, Education & Hope
The Oasis Jumpstart Program brings healthy food and science-based nutrition education to underserved neighborhoods across the country.
4 Macrobiotic Tips for Spring Cleansing
Spring is the ideal time to cleanse your body. Try these 4 tips for a spring cleanse plus liver tea tonic and bean soup recipes.
Healthy Children Begin With Healthy Parents – Food Choices Matter
Healthy families can produce healthy children. It is important to support our children’s health, one healthy meal at a time.
Defining Food Groups in Plant-Based Nutrition
More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.
Restaurant Campaign Will Bring Plant-Based Options to More Menus
Who says you can’t have a plant-based, oil-free meal and eat it too? PlantPure Communities is helping to create more plant-based options in restaurants all over America and you can help!
My Life Transformation After a Cancer Diagnosis
After a cancer diagnosis and taking the Plant-Based Nutrition Course Bruce Mylrea along with his fitness icon wife Mindy Mylrea founded a nonprofit called One Day to Wellness. They will be traveling across America to help spread the plant-based movement.
Is Your Plant-Based Diet the Reason You’re Underweight?
Weight loss is touted as one of the biggest benefits of switching to a plant-based diet. But what if you’re already at a healthy weight and find the pounds dropping off?
Plant-Based Super Bowl Recipes
Looking for some plant-based eats during the Super Bowl game? Try these delicious game day recipes.
Top 15 Spices for Plant-Based Cooking
Plant-based cooking instructor Terri Edwards shares her top 15 spices and flavorings that she uses on a regular basis to create amazingly flavorful and healthy dishes.
Most of the calories in fruit come from carbohydrates—specifically sugar. Should we eat fruit, be cautious, or avoid it?
Healthy Weight Loss = 80% Nutrition + 20% Exercise
Many people feel the key to health is the opposite: 80% exercise + 20 % nutrition and stress management. I used to be one of them.
Nitric Oxide & Dietary Nitrate: Another Reason to Eat Your Vegetables
Nitric oxide (NO) is one of the most important molecules in the body. To optimize NO levels and overall health, the consumption of a high vegetable diet can be recommended.
Eating Right: 8 Principles of Food and Health
The 8 principles from this abbreviated chapter of The China Study are important lessons about food, health, and disease.
In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Understand the importance of diet and nutrition for your life.
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