7 Tips to Get Your Kids to Eat More Veggies

Most children don’t love to eat their veggies. Try these 7 tips to help your child eat more greens and vegetables.

Plant-Powered Workout: Eating Around Your Exercise Schedule

Eating the right foods before and after workout can greatly affect your performance and fitness goals. Check out these great tips to fuel your body pre-workout and post-workout using optimal plant-based options.

Research Confirms a Plant-Based Diet Can Help You Live Longer

Nutrition is important, but which aspects of nutrition? Why are there blue zones where people live longer? Learn more about just how important food is for your health and life longevity.

Why Stress Can Make You Overeat and How to Stop It

If you respond to stress by eating, you’re not alone. Chronic stress has become an epidemic in the U.S. Learn more about the dangers of stress eating and how to avoid it using these three tips.

Why Vegetable Mineral Broth Is Healthier Than Bone Broth

The bone broth fad has gained quite a bit of attention, but is it truly healthy? Vegetable mineral broth has healthy nutrients and even better ingredients, all from plants.

Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen

By prepping key ingredients and recipes ahead of time, you put healthy foods at your fingertips during busy weekdays. Check out these tips for meal prep, food storage, and plant-based batch cooking.

The Myth of Alkalizing Your Body

Should you alkalize your body or eat more alkaline foods for better health? What does ‘alkalizing your body’ even mean?

Drinking Bone Broth – Is it Beneficial or Just a Fad?

Have you heard about drinking bone broth for health? Are there any advantages or concerns? Learn what the scientific research says about bone broth.

Back to School: Plant-Based Tips & Recipes

Check out Chef Katie’s 3 tips to get back into a healthy school routine. These easy recipes will help you start the school year off right.

Behavior Change is Key for a Plant-Based Lifestyle Transformation

These neurologists say that habits and behavior change are necessary for a successful transition to a whole food, plant-based lifestyle.

Naturally Sweet – Cooking and Baking Without Added Sugar

You don’t need to use sugar to add sweetness to your cooking. Learn how to add sweetness using fruits and vegetables.

What Is a Whole Food, Plant-Based Diet?

What makes up a whole food, plant-based diet (WFPB)? It is not the same as a vegan diet. It is defined by a variety of whole or minimally processed foods.

Plant-Based Grilling Tips, Recipes, and Gear

Grilling is a great way to add healthy, low-fat flavor to your cooking. Check out these grilling essentials and recipes for healthy, plant-based cooking.

Smart Parent’s Guide to Why Kids Should Not Have Dairy Products

Why are parents so set on introducing dairy to their infants? Pediatricians have been taught that dairy is essential, but is it actually harmful to children’s health?

How to Cook With Tofu

Tofu is not scary! Many people just don't know what to do with tofu. This cooking with tofu guide should make it less intimidating.

Tips for Dining Out on a Plant-Based Diet

It is possible in most restaurants to order special items, or remove items from dishes. Check out these tips for dining out while staying true to your plant-based lifestyle.

Changing Lives in Chattanooga – Oasis Jumpstart Provides Food, Education & Hope

The Oasis Jumpstart Program brings healthy food and science-based nutrition education to underserved neighborhoods across the country.

4 Macrobiotic Tips for Spring Cleansing

Spring is the ideal time to cleanse your body. Try these 4 tips for a spring cleanse plus liver tea tonic and bean soup recipes.

Healthy Children Begin With Healthy Parents – Food Choices Matter

Healthy families can produce healthy children. It is important to support our children’s health, one healthy meal at a time.

Defining Food Groups in Plant-Based Nutrition

More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.

Restaurant Campaign Will Bring Plant-Based Options to More Menus

Who says you can’t have a plant-based, oil-free meal and eat it too? PlantPure Communities is helping to create more plant-based options in restaurants all over America and you can help!

My Life Transformation After a Cancer Diagnosis

After a cancer diagnosis and taking the Plant-Based Nutrition Course Bruce Mylrea along with his fitness icon wife Mindy Mylrea founded a nonprofit called One Day to Wellness. They will be traveling across America to help spread the plant-based movement.

Is Your Plant-Based Diet the Reason You’re Underweight?

Weight loss is touted as one of the biggest benefits of switching to a plant-based diet. But what if you’re already at a healthy weight and find the pounds dropping off?

Plant-Based Super Bowl Recipes

Looking for some plant-based eats during the Super Bowl game? Try these delicious game day recipes.