Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Appetizers » Cauliflower Ceviche
CNS Logo

What You'll Need

1 head of cauliflower, chopped into small florets

1 avocado, diced

1 mango, diced

¼ cup red onion, finely chopped

½ cup lemon juice

2-3 Tbsp of low-sodium tamari or soy sauce

1 serrano pepper, sliced ​​(optional)

Sesame seeds for topping

Toasted corn tortillas for serving

How to Make It

1 In a pot of boiling water, blanch the cauliflower for 2 minutes. Drain and rinse with cold water.

2 In a medium bowl, mix the red onion with the lemon juice and the tamari or soy sauce. Let the onion marinate for 15 minutes.

3 In a bowl, mix the cauliflower with the avocado, mango, marinated onion, and serrano pepper. Stir well.

4 Sprinkle with sesame seeds and serve with toasted corn tortillas.

Copyright 2022 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

  • 100% online, learn at your own pace
  • Science-based foundation
  • A trusted credential from eCornell

You can unsubscribe at any time using the link in our emails. For more details, review our Privacy Policy