Recipes » Breakfast » Spiced Apple Pudding
T. Colin Campbell Center for Nutrition Studies

Ingredients

  • 1 sweet potato, peeled and cubed
  • Filtered water
  • 2 apples, cut 1½ into cubes and the other ½ into thin slices
  • 2 Tbsp raisins, soaked
  • 1 cup rye bread crumbs, divided
  • ½ cup orange juice
  • 1 tsp allspice
  • ½ tsp cardamom
  • ½ tsp cinnamon

Instructions

  • 1. Preheat oven to 350 degrees F.
  • 2. Soak the raisins in hot, filtered water. Set aside.
  • 3. Place the sweet potato in a pot and cover with filtered water.
  • 4. Bring to a boil, then lower temperature and let simmer for 15 minutes.
  • 5. Add the apple cubes and simmer for 15 more minutes.
  • 6. Drain the water and place the cooked sweet potato and apple in a blender. Add soaked raisins, ½ of the rye bread crumbs, orange juice, allspice, and cardamom.
  • 7. Blend until mixture becomes smooth.
  • 8. Pour the mixture evenly into 3 small baking dishes.
  • 9. Top with the apple slices and remaining bread crumbs. Cover the baking dishes and bake for 30 minutes.
  • 10. Sprinkle with cinnamon before serving.

Cooking Tips

  • 1. You can soak the raisins overnight.
  • 2. Other ways of sweetening this naturally: soaked plums, soaked dates, banana, or simply adding more sweet potato.

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