Spiced Apple Pudding
This silky, spiced pudding is a healthy, modern twist on a fall classic. The hardest part about this recipe is waiting for it to cool down before eating it.
Low Sugar
Nut Free
Soy Free
All of our recipes are oil free and vegan.
Prep time: 10 minutes
Cook time: 40 minutes
Yield: 3 servings
What You'll Need
1 sweet potato, peeled and cubed
Filtered water
2 apples, cut 1½ into cubes and the other ½ into thin slices
2 Tbsp raisins, soaked
1 cup rye bread crumbs, divided
½ cup orange juice
1 tsp allspice
½ tsp cardamom
½ tsp cinnamon
Earn your plant-based nutrition certificate
How to Make It
1 Preheat oven to 350 degrees F.
2 Soak the raisins in hot, filtered water. Set aside.
3 Place the sweet potato in a pot and cover with filtered water.
4 Bring to a boil, then lower temperature and let simmer for 15 minutes.
5 Add the apple cubes and simmer for 15 more minutes.
6 Drain the water and place the cooked sweet potato and apple in a blender. Add soaked raisins, ½ of the rye bread crumbs, orange juice, allspice, and cardamom.
7 Blend until mixture becomes smooth.
8 Pour the mixture evenly into 3 small baking dishes.
9 Top with the apple slices and remaining bread crumbs. Cover the baking dishes and bake for 30 minutes.
10 Sprinkle with cinnamon before serving.
Cooking Tips
You can soak the raisins overnight.
Other ways of sweetening this naturally: soaked plums, soaked dates, banana, or simply adding more sweet potato.
You Might Also Like
Copyright 2020 Center for Nutrition Studies. All rights reserved.
